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A Twist on Grapes

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use... Continue Reading

Pumpkin Recipe Roundup

For many years when you thought about pumpkins the everyday things that would pop up would be fall, Halloween, and pumpkin patch fun. If you asked about pumpkin recipes, many... Continue Reading

Trail Run Warm Up

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

Flower Power

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading

Hot Summer Workouts

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading