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Helping People Achieve Greatness

In 21 Days Through Health & Fitness

Welcome to HealThyShell Fitness

We only have 1 body and we need to make sure we take care of it. My goal is to help you learn how to live a healthier lifestyle. It’s not about going on a “DIET” for a month to reach a goal and then going immediately back to your old way of eating and living. A healthier lifestyle is all about eating YUMMY food that feeds your body and exercising regularly so that you can be the “BEST” you possible. So if you are tired of being sick and tired all the time you have come to the right place.

 

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Recent Articles

There is a Mind Diet

Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading

Organized On The Road

All year round it seems that the demand increases for kids to be dropped off here and picked up there. Some days you are doing the shuffle from one event... Continue Reading

Kettlebell Swings

Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your... Continue Reading

Food Prep Time

Healthy eating takes some work and prepping those meals can take some time. You need to know what you need to know what you are making, get the ingredients, and... Continue Reading

What is Willpower?

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading

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I'm not trying to look perfect. I just want to feel better, look great, know I'm healthy, and rock any outfit I choose.

-- Autumn C.